Immerse yourself in the healing powers of nature
Discover the transformative practice of moon bathing- bath and shower rituals aligned with lunar cycles. Organized by the four moon phases (New, Waxing, Full, and Waning), this book taps into the rhythms of the cosmos with 16 bath recipes, including-
- Detoxification- a bath of ginger and baking soda
- Cultivating Love- a cacao and rose soak
- Releasing Negativity- a bath of eucalyptus and bentonite clay
- Connecting to your deepest Wisdom- a bath of chamomile and lavender
Each bathing recipe is paired with meditations, journaling prompts, and self-care practices for relaxation and self-discovery. Brimming with ancient Ayurvedic wisdom, plant-based medicine, and exercises for your well-being, Moon Bath invites you to submerge yourself in the restorative powers of the natural world.